Interpersonal Practice | Overview
Interpersonal meditation supports our capacity to awaken from habitual reactions and response into shared presence. Through the work of integrating in insight and mindfulness practice into interpersonal interactions, we bring the fruit of meditation into all relationships.

Courses include simple guidelines that support this process of practicing together, opening to the truth of both words and silence, bringing a greater possibility of mindfulness, tranquility and other wholesome qualities into all our interactions. We integrate reading and study as a contemplative practice in support of this integrative work.

Regularly scheduled retreats also include experience and training in Interpersonal Practice (see www.citta101.com/meditationcourses.htm or attend any Insight Dialogue Retreat)

Level One Level Two Level Three

Introductory Courses Basic Guidelines – three week session Contemplative Study – two weekly sessions Intermediate Courses (prerequisite: level one or daily meditation practice) Six sessions Interpersonal Mindfulness and Contemplative Practice Advanced Courses (prerequisite: level two or level one and Interpersonal Practice Retreat) Satipatthana Trainings Cultivating Character and Virtues