There are now many places to find beginning instruction. If you have not had instruction there are several public options we offer:

• Attend an Insight and Mindfulness course or a Weekend Retreat and Beginning Course. Current courses are listed on this website at Public Meditation Courses


• Do an independent computer-based meditation course:
• Online (password protected)
• Via Interactve CD
• 2004 Beta course for donations only


• Work with a teacher while you are doing the computer-based course. Read about the teachers and apply HERE. Purchase the CD HERE


• See subscriptions for a list of ways to be informed about what we are offering.


• First Readings in Buddhist Meditation