If you have not had beginning instruction there are several public options we offer. See Getting Started.

• Sessions suitable for experienced students are available on Skype with Mary Rees. For more information see: http://www.citta101.com/cybersittings.htm


• Our Insight Meditation and Relational Mindfulness Retreats are intended for deepening an established meditation practice. They also include beginning instruction and a review of basics. Current courses are listed on this website at the Retreats link.


• Insight Meditation and Relational Mindfulness Courses, similar to retreats, are listed on the Meditation Courses link.


• Join our online community: Practice Board. A beginning course or experience is required to be an online member. If you subscribe and have not worked with Mary, please also eamil her to introduce yourself when you register.


• See subscriptions for a list of ways to be informed about what we are offering.


• Enrich your practice and understadning with Recommended Readings:
  • First Readings in Buddhist Meditation
  • Practice Manuals by Insight Meditation Teacher
  • Writings of Monastic Teachers in the Theravada Tradition
  • Theravada Reference Books
  • On line Readings in Vipassana, Insight Meditation, and Theravada Study
  
  
• Become familiar with the Satipatthana Sutta. Listen to the verses in small segments here