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Deep topics in small packages - easily accessible
Opening innate capacity for wisdom and compassion
Offering in-depth support for a richly rewarding and happy life


Digital Formats (downloadable)

Sample loving kindness meditation - 3 minutes, 3MB
Sample: Posture First 3 minutes - 3 minutes, 3MB

Audio Files ($3 unless otherwise specified)
Guided Instructional Meditations from Mary's meditation courses and CDs (Going Beyond series). Listen to the recording repeatedly - until you can do it on your own. Extend your sitting time after listening to the guided practice. Meditations on the CD are offered as if you are new to meditation. The CD also includes explanations, discussion, teacher access, and practice pages. ( See also ADD Atlernatives)

Going Beyond - First Steps
Making Contact with Body and Breath Body Scan
  • 102 - Mary Rees's rendition of the standard MBSR body scan. Also available in CD format to play on your CD players - 45 minutes
  • 112P ($5.00) - Similar to MBSR body scan, but shorter. Twenty five minutes. Buy Now or Add to Cart
Establishing Concentration Stabilizing Attention and Finding Balance