Insight Meditation and Relational Mindfulness

Our retreats are an excellent and efficient means for enrichening and deepening any kind of meditation practice. They also provide the rare opportuinty for deepening personal and professional relational skills. (Available also as Continuing Education - see below)

Aug 20-21, 2010

These retreats, taught by Mary Rees, are open to both new and experienced students. The Friday night session is essential for those new to Vipassana. The retreats are held at Dawn Mountain at 1925 B Richmond Avenue in Houston, TX 77098-3401.

The retreat format allows time for practicing the basics in insight and mindfulness, offering the rare opportunity for guided and sustained attention, creating a rich opportunity for deepening concentration, and making a significant and lasting impact on the mind.

Working with spiritual texts and interpersonal practice will be included as a means of deepening experiential investigation of the teachings in general, but also including a unique theme or investigaton for each retreat.

We include work with basic guidelines of Insight Dialogue supporting the process of practicing together, opening to the truth of both words and silence, and bringing a greater possibility of mindfulness, tranquility and other wholesome qualities into all our interactions.

Name ________________________________________________________________

Street Address ________________________City _________State_____ Zip________

Email _______________________ Phone (?cell, home, office?) __________________

Experience (none required) ________________________________________________

_______________________________________________________________________

_____I am attending this retreat as an introductory course; I will attend the Friday night session.
_____I have experience but will attend the Friday night session as well.
_____I have experience and will not begin until Saturday morning.
_____I am taking the course as Continuing Education for (type of license) _________

How to Register - The registration fee is $100 for each course and does not include a teaching fee. It is intended to cover operating expenses only. This retreat is offered in the spirit of Dana with the intention to keep costs as low as possible. Teacher compensation will be invited and appreciated at the end of the event.

Payment Options:

  • Make checks payable to Citta 101 or Mary Rees. Include a completed registration form with your check or money order and mail to: Citta 101, PO Box 20161, Houston, TX 77025.

  • Register online by copying the registration form and pasting it in an email message. You will then be able to fill in the information and mail to mary@citta101.org. Pay on line by using Pay Pal.

  • Ask for a reduced fee if you would be unable to come because of this fee. No one will be turned away for inability to pay. (The reduced fee option is not available with credit for Continuing Education).

    Expect an email response to your emailed registration form within three or four days. If you do not hear from us, please send your registration form again and leave a voice message at 713-662-2743.

    Continuing Education

    Conscious Dynamics™ or Citta 101 is approved by the American Psychological Association to sponsor continuing education for psychologists. Conscious Dynamics™ or Citta 101 maintains responsibility for all programs offered here and their contents.

    Conscious Dynamics™ or Citta 101 is also an approved sponsor for continuing education for social workers, counselors, and therapists (LCSW, LPC, and LMFT).

    For more information about Continuing Education see www.citta101.com/ce/
    About this course: www.citta101.com/cd/ceinsight01.html

    Citta 101 and Conscious Dynamics™
    P.O. Box 20161 • Houston, Texas 77025 • 713-662-2743 • info@citta101.org
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